Meat · Nutrition facts

Tofu Griller

231 kcal per 100 g, with 14 g protein, 5.4 g carbs and 17 g fat. Full micronutrients and serving info below.

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Tofu GrillerNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
24% of calories
5.4 g
Carbs
9% of calories
17 g
Fat
67% of calories
Macro split
Protein 24%Carbs 9%Fat 67%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.3g12% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359730008 · Data last verified:

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4012359730008

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Common questions

How many calories are in Tofu Griller?

Tofu Griller by Taifun has 231 kcal per 100 g.

How much protein is in Tofu Griller?

Tofu Griller contains 14 g of protein per 100 g.

Is Tofu Griller a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Tofu Griller low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Tofu Griller high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Tofu Griller have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Tofu Griller is 100 calories?

About 43 g of Tofu Griller equals 100 kcal.

Is Tofu Griller high in sugar or fat?

Per 100 g it has 0.5 g sugar and 17 g fat (2.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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