Meat · Nutrition facts

20 Frikandellen

by Herrenhof

229 kcal per 100 g, with 13 g protein, 7.2 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 70 g
Good proteinPotassium
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20 FrikandellenNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
23% of calories
7.2 g
Carbs
13% of calories
16 g
Fat
64% of calories
Macro split
Protein 23%Carbs 13%Fat 64%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat3.3g16% DV
Cholesterol78.8mg26% DV
Sodium840mg37% DV
Potassium325.2mg7% DV
Calcium18.1mg1% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026279937102 · Data last verified:

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4026279937102

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Common questions

How many calories are in 20 Frikandellen?

20 Frikandellen by Herrenhof has 229 kcal per 100 g. One serving (70 g) is about 160 kcal.

How much protein is in 20 Frikandellen?

20 Frikandellen contains 13 g of protein per 100 g — about 9.1 g per 70 g serving.

Is 20 Frikandellen a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is 20 Frikandellen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is 20 Frikandellen high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does 20 Frikandellen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (840 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much 20 Frikandellen is 100 calories?

About 44 g of 20 Frikandellen equals 100 kcal.

Is 20 Frikandellen high in cholesterol?

It contains 78.8 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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