Other · Nutrition facts

Tofu Burger Miso

194 kcal per 100 g, with 17.1 g protein, 4.3 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tofu Burger MisoNutri-Score BCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
17.1 g
Protein
39% of calories
4.3 g
Carbs
10% of calories
10 g
Fat
51% of calories
Macro split
Protein 39%Carbs 10%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat1.4g7% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065281111524 · Data last verified:

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Barcode

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0065281111524

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Common questions

How many calories are in Tofu Burger Miso?

Tofu Burger Miso has 194 kcal per 100 g.

How much protein is in Tofu Burger Miso?

Tofu Burger Miso contains 17.1 g of protein per 100 g.

Is Tofu Burger Miso a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Tofu Burger Miso keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Burger Miso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.1 g). Overall that places it in band B.

How much Tofu Burger Miso is 100 calories?

About 52 g of Tofu Burger Miso equals 100 kcal.

Is Tofu Burger Miso high in sugar or fat?

Per 100 g it has 1.4 g sugar and 10 g fat (1.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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