Taralli

Taralli by Mr scrokki, Mr. Scrokko has 455 kcal per 100 g. One serving (40 g) is about 182 kcal.

Taralli contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (1040 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

About 22 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 0.7 g sugar and 18 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.