Supreme Milk Crunchy Nut

Supreme Milk Crunchy Nut by Frey has 585 kcal per 100 g.

Supreme Milk Crunchy Nut contains 8.1 g of protein per 100 g.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (43 g), saturated fat (13 g); points in favor come from fiber (4.2 g), protein (8.1 g). Overall that places it in band D.

About 17 g of Supreme Milk Crunchy Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.