Snacks · Nutrition facts

Extra Dark Chocolate

by Swiss Delice

590 kcal per 100 g, with 7.7 g protein, 43.6 g carbs and 43.6 g fat. Full micronutrients and serving info below.

Serving: 39g
Calorie denseHigh fiberIron richPotassium
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Extra Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
7.7 g
Protein
5% of calories
43.6 g
Carbs
29% of calories
43.6 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar28.2g
Saturated fat25.6g128% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10.3mg0% DV
Potassium1025.6mg22% DV
Calcium25.6mg2% DV
Iron10.3mg57% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616500943476 · Data last verified:

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7616500943476

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Common questions

How many calories are in Extra Dark Chocolate?

Extra Dark Chocolate by Swiss Delice has 590 kcal per 100 g. One serving (39 g) is about 230 kcal.

How much protein is in Extra Dark Chocolate?

Extra Dark Chocolate contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is Extra Dark Chocolate high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Extra Dark Chocolate high in saturated fat?

It has 25.6 g of saturated fat per 100 g — 128% of the daily value, which counts as high.

Is Extra Dark Chocolate low in sodium?

Yes — just 10.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Extra Dark Chocolate a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Extra Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (28.2 g), saturated fat (25.6 g); points in favor come from fiber (10.3 g). Overall that places it in band D.

How much Extra Dark Chocolate is 100 calories?

About 17 g of Extra Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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