Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619020498 · Data last verified:
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Common questions
How many calories are in Southern Style Chicken Bites?
Southern Style Chicken Bites by Lidl, Select & Go has 154 kcal per 100 g. One serving (85 g) is about 131 kcal.
How much protein is in Southern Style Chicken Bites?
Southern Style Chicken Bites contains 16.2 g of protein per 100 g — about 13.8 g per 85 g serving.
Is Southern Style Chicken Bites a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Southern Style Chicken Bites keto-friendly?
With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Southern Style Chicken Bites high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Southern Style Chicken Bites have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (16.2 g). Overall that places it in band B.
How much Southern Style Chicken Bites is 100 calories?
About 65 g of Southern Style Chicken Bites equals 100 kcal.
Is Southern Style Chicken Bites a good source of potassium?
It is a moderate source: 409.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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