Snacks · Nutrition facts

Popcorn Chicken

by Realgood Foods Co.

181 kcal per 100 g, with 17.2 g protein, 4.3 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 9 pieces (116 g)
High proteinLow carbPotassium
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Popcorn ChickenNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
17.2 g
Protein
37% of calories
4.3 g
Carbs
9% of calories
11.2 g
Fat
54% of calories
Macro split
Protein 37%Carbs 9%Fat 54%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol81.9mg27% DV
Sodium405.2mg18% DV
Potassium698.3mg15% DV
Calcium8.6mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017315358 · Data last verified:

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Barcode

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0850017315358

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Common questions

How many calories are in Popcorn Chicken?

Popcorn Chicken by Realgood Foods Co. has 181 kcal per 100 g. One serving (116 g) is about 210 kcal.

How much protein is in Popcorn Chicken?

Popcorn Chicken contains 17.2 g of protein per 100 g — about 20 g per 116 g serving.

Is Popcorn Chicken a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Popcorn Chicken keto-friendly?

With 4.3 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Popcorn Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (405.2 mg); points in favor come from protein (17.2 g). Overall that places it in band C.

How much Popcorn Chicken is 100 calories?

About 55 g of Popcorn Chicken equals 100 kcal.

Is Popcorn Chicken a good source of potassium?

It is a moderate source: 698.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Popcorn Chicken high in cholesterol?

It contains 81.9 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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