Soufflés À Base De Maïs Goût Oignon

Soufflés À Base De Maïs Goût Oignon by U has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.

Soufflés À Base De Maïs Goût Oignon contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sodium (560 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 21 g of Soufflés À Base De Maïs Goût Oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 4.5 g sugar and 23 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.