Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0616112032008 · Data last verified:
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Common questions
How many calories are in Smashed Avocado Minis?
Smashed Avocado Minis by Wholly Avocado has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.
How much protein is in Smashed Avocado Minis?
Smashed Avocado Minis contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.
Is Smashed Avocado Minis low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Is Smashed Avocado Minis low in sodium?
Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Smashed Avocado Minis a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Smashed Avocado Minis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Smashed Avocado Minis is 100 calories?
About 44 g of Smashed Avocado Minis equals 100 kcal.
Is Smashed Avocado Minis a good source of potassium?
It is a moderate source: 491.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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