Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00991636 · Data last verified:
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Common questions
How many calories are in Scottish Red Cherries?
Scottish Red Cherries by M&S Food has 48 kcal per 100 g. One serving (80 g) is about 38 kcal.
How much protein is in Scottish Red Cherries?
Scottish Red Cherries contains 0.9 g of protein per 100 g — about 0.7 g per 80 g serving.
Is Scottish Red Cherries low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Scottish Red Cherries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g). Overall that places it in band B.
How much Scottish Red Cherries is 100 calories?
About 208 g of Scottish Red Cherries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Scottish Red Cherries high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Scottish Red Cherries high in sugar or fat?
Per 100 g it has 11.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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