Fish & Seafood · Nutrition facts

Saumon Gravlax

155 kcal per 100 g, with 22 g protein, 2.9 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon GravlaxNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
57% of calories
2.9 g
Carbs
7% of calories
6.2 g
Fat
36% of calories
Macro split
Protein 57%Carbs 7%Fat 36%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.3g
Saturated fat1.2g6% DV
Cholesterol48.2mg16% DV
Sodium1480mg64% DV
Potassium323.7mg7% DV
Calcium5.9mg0% DV
Iron0.4mg2% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760105176259 · Data last verified:

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3760105176259

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Common questions

How many calories are in Saumon Gravlax?

Saumon Gravlax has 155 kcal per 100 g.

How much protein is in Saumon Gravlax?

Saumon Gravlax contains 22 g of protein per 100 g.

Is Saumon Gravlax a good source of protein?

Yes — 22 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Saumon Gravlax keto-friendly?

With 2.9 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Gravlax high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Saumon Gravlax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1480 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Saumon Gravlax is 100 calories?

About 65 g of Saumon Gravlax equals 100 kcal.

Is Saumon Gravlax high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.2 g fat (1.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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