Sardines In Olive Oil

Sardines In Olive Oil by Nixe has 207 kcal per 100 g. One serving (90 g) is about 186 kcal.

Sardines In Olive Oil contains 24 g of protein per 100 g — about 21.6 g per 90 g serving.

Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (24 g). Overall that places it in band C.

About 48 g of Sardines In Olive Oil equals 100 kcal.

It is a moderate source: 414.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 12.3 g fat (3.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.