Other · Nutrition facts

Salade Shaker

186 kcal per 100 g, with 5.2 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

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Salade ShakerNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
5.2 g
Protein
12% of calories
15 g
Carbs
33% of calories
11 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.1g
Saturated fat1.4g7% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009263556 · Data last verified:

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3700009263556

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Common questions

How many calories are in Salade Shaker?

Salade Shaker by Lidl has 186 kcal per 100 g.

How much protein is in Salade Shaker?

Salade Shaker contains 5.2 g of protein per 100 g.

Is Salade Shaker a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Salade Shaker have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Salade Shaker is 100 calories?

About 54 g of Salade Shaker equals 100 kcal.

Is Salade Shaker high in sugar or fat?

Per 100 g it has 3.1 g sugar and 11 g fat (1.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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