Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290000524191 · Data last verified:
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Common questions
How many calories are in Sable?
Sable has 502 kcal per 100 g.
How much protein is in Sable?
Sable contains 10.7 g of protein per 100 g.
Is Sable a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Sable high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Sable have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (14 g), saturated fat (6 g); points in favor come from protein (10.7 g). Overall that places it in band D.
How much Sable is 100 calories?
About 20 g of Sable equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sable high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
Is Sable high in sugar or fat?
Per 100 g it has 14 g sugar and 25 g fat (6 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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