Rye Sourdough Bloomer

Rye Sourdough Bloomer by Tesco has 231 kcal per 100 g. One serving (50 g) is about 116 kcal.

Rye Sourdough Bloomer contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (43.2 g per 100 g, of which 1.7 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 43.2 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (8.7 g). Overall that places it in band A.

About 43 g of Rye Sourdough Bloomer equals 100 kcal.

Per 100 g it has 1.7 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.