Mini Sub Roll 2pk

Mini Sub Roll 2pk by Woolworths has 244 kcal per 100 g. One serving (140 g) is about 342 kcal.

Mini Sub Roll 2pk contains 9.1 g of protein per 100 g — about 12.7 g per 140 g serving.

Yes — carbohydrates provide 82% of its calories (48.3 g per 100 g, of which 1 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 48.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

About 41 g of Mini Sub Roll 2pk equals 100 kcal.

Per 100 g it has 1 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.