Grains · Nutrition facts

Royal Quinoa

by Prozis

320 kcal per 100 g, with 14 g protein, 57 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Royal QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
17% of calories
57 g
Carbs
68% of calories
5.6 g
Fat
15% of calories
Macro split
Protein 17%Carbs 68%Fat 15%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar5g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600826207413 · Data last verified:

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Barcode

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5600826207413

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Common questions

How many calories are in Royal Quinoa?

Royal Quinoa by Prozis has 320 kcal per 100 g.

How much protein is in Royal Quinoa?

Royal Quinoa contains 14 g of protein per 100 g.

Is Royal Quinoa a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Royal Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Royal Quinoa a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Royal Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (14 g). Overall that places it in band A.

How much Royal Quinoa is 100 calories?

About 31 g of Royal Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Royal Quinoa high in sugar or fat?

Per 100 g it has 5 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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