Rillettes De Canard

Rillettes De Canard has 332 kcal per 100 g.

Rillettes De Canard contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (11.6 g). Overall that places it in band D.

About 30 g of Rillettes De Canard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.9 g sugar and 31 g fat (10 g saturated). Fat provides 85% of its calories, so portion size matters most here.