Vegetables · Nutrition facts

Quinoa Aux Petits Legumes

by gayelord hausseur

106 kcal per 100 g, with 3.4 g protein, 14 g carbs and 3.3 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Quinoa Aux Petits LegumesNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
14% of calories
14 g
Carbs
56% of calories
3.3 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium376.5mg8% DV
Calcium28.5mg2% DV
Iron2.1mg12% DV
Vitamin C27.3mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820795775 · Data last verified:

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3229820795775

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Common questions

How many calories are in Quinoa Aux Petits Legumes?

Quinoa Aux Petits Legumes by gayelord hausseur has 106 kcal per 100 g.

How much protein is in Quinoa Aux Petits Legumes?

Quinoa Aux Petits Legumes contains 3.4 g of protein per 100 g.

Is Quinoa Aux Petits Legumes a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Quinoa Aux Petits Legumes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Quinoa Aux Petits Legumes is 100 calories?

About 94 g of Quinoa Aux Petits Legumes equals 100 kcal.

Is Quinoa Aux Petits Legumes a good source of potassium?

It is a moderate source: 376.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Quinoa Aux Petits Legumes a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoa Aux Petits Legumes a good source of vitamin C?

It is a good source: 27.3 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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