Queso Tipo Burgos 0%

Queso Tipo Burgos 0% by Consum has 63 kcal per 100 g. One serving (62 g) is about 39 kcal.

Queso Tipo Burgos 0% contains 10 g of protein per 100 g — about 6.2 g per 62 g serving.

Yes — 10 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 159 g of Queso Tipo Burgos 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 280 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 2.6 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.