Pukekohe Cauliflower Bites

Pukekohe Cauliflower Bites by The Greater Good has 126 kcal per 100 g. One serving (100 g) is about 126 kcal.

Pukekohe Cauliflower Bites contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476.2 mg); points in favor come from fiber (4.6 g). Overall that places it in band B.

About 79 g of Pukekohe Cauliflower Bites equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.9 g fat (1.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.