Other · Nutrition facts

Tamale, Breakfast

by Donna’s Tamales

171 kcal per 100 g, with 5.3 g protein, 17.6 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 tamale (170 g)
Calcium rich
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Tamale, BreakfastNutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
5.3 g
Protein
13% of calories
17.6 g
Carbs
43% of calories
8.2 g
Fat
44% of calories
Macro split
Protein 13%Carbs 43%Fat 44%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.6g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol26.5mg9% DV
Sodium194.1mg8% DV
Potassium165.9mg4% DV
Calcium114.7mg9% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0791163353170 · Data last verified:

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0791163353170

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Common questions

How many calories are in Tamale, Breakfast?

Tamale, Breakfast by Donna’s Tamales has 171 kcal per 100 g. One serving (170 g) is about 291 kcal.

How much protein is in Tamale, Breakfast?

Tamale, Breakfast contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.

Is Tamale, Breakfast low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Why does Tamale, Breakfast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tamale, Breakfast is 100 calories?

About 58 g of Tamale, Breakfast equals 100 kcal.

Is Tamale, Breakfast a good source of calcium?

It is a moderate source: 114.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tamale, Breakfast high in sugar or fat?

Per 100 g it has 0.6 g sugar and 8.2 g fat (2.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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