Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760227971053 · Data last verified:
Compare Puff with another foodLog Puff in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Puff?
Puff has 12 kcal per 100 g.
How much protein is in Puff?
Puff contains 1 g of protein per 100 g.
Why does Puff have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
Is Puff high in calories?
No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.
Is Puff high in sugar or fat?
Per 100 g it has 1 g sugar and 1 g fat (1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API