Other · Nutrition facts

Prezzemolo

52 kcal per 100 g, with 4 g protein, 6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Iron richPotassiumVitamin CCalcium rich
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PrezzemoloNutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
37% of calories
6 g
Carbs
55% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 37%Carbs 55%Fat 8%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium598mg13% DV
Calcium218mg17% DV
Iron4.7mg26% DV
Vitamin C177mg197% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514068200 · Data last verified:

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8019514068200

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Common questions

How many calories are in Prezzemolo?

Prezzemolo by bennet has 52 kcal per 100 g.

How much protein is in Prezzemolo?

Prezzemolo contains 4 g of protein per 100 g.

Is Prezzemolo low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Prezzemolo low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Prezzemolo a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Prezzemolo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Prezzemolo is 100 calories?

About 192 g of Prezzemolo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Prezzemolo a good source of potassium?

It is a moderate source: 598 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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