Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019795021000 · Data last verified:
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Common questions
How many calories are in Rukola?
Rukola by Sab, Sab ortofrutta has 31 kcal per 100 g.
How much protein is in Rukola?
Rukola contains 2.6 g of protein per 100 g.
Is Rukola keto-friendly?
With 3.9 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rukola low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rukola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rukola is 100 calories?
About 323 g of Rukola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rukola high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Rukola high in sugar or fat?
Per 100 g it has 3.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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