Other · Nutrition facts

Pop Corn Micro-ondes

402 kcal per 100 g, with 7 g protein, 62 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie dense
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Pop Corn Micro-ondesNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
7 g
Protein
7% of calories
62 g
Carbs
65% of calories
12 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar22g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium0.4mg0% DV
Potassium217.4mg5% DV
Calcium27.6mg2% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26022932 · Data last verified:

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Common questions

How many calories are in Pop Corn Micro-ondes?

Pop Corn Micro-ondes by Pop Corn has 402 kcal per 100 g.

How much protein is in Pop Corn Micro-ondes?

Pop Corn Micro-ondes contains 7 g of protein per 100 g.

Is Pop Corn Micro-ondes high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Pop Corn Micro-ondes high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Pop Corn Micro-ondes low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pop Corn Micro-ondes a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Pop Corn Micro-ondes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (22 g), saturated fat (5.7 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Pop Corn Micro-ondes is 100 calories?

About 25 g of Pop Corn Micro-ondes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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