Plantliving: 4 Crunchy Veg Crispbakes

Plantliving: 4 Crunchy Veg Crispbakes by Waitrose has 212 kcal per 100 g.

Plantliving: 4 Crunchy Veg Crispbakes contains 5.2 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 47 g of Plantliving: 4 Crunchy Veg Crispbakes equals 100 kcal.

Per 100 g it has 1.9 g sugar and 9.6 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.