Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100284519 · Data last verified:
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Common questions
How many calories are in Pick Up! Coconut X5?
Pick Up! Coconut X5 by PiCK UP ! has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Pick Up! Coconut X5?
Pick Up! Coconut X5 contains 6 g of protein per 100 g — about 1.7 g per 28 g serving.
Is Pick Up! Coconut X5 high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Pick Up! Coconut X5 high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Pick Up! Coconut X5 have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (33 g), saturated fat (14 g). Overall that places it in band E.
How much Pick Up! Coconut X5 is 100 calories?
About 20 g of Pick Up! Coconut X5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pick Up! Coconut X5 high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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