Grains · Nutrition facts

Pasta

by Dico

357 kcal per 100 g, with 10 g protein, 72 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PastaNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
12% of calories
72 g
Carbs
85% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.7g
Saturated fat0.3g2% DV
Sodium5200mg226% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033753087280 · Data last verified:

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8033753087280

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Common questions

How many calories are in Pasta?

Pasta by Dico has 357 kcal per 100 g.

How much protein is in Pasta?

Pasta contains 10 g of protein per 100 g.

Is Pasta a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pasta high in carbs?

Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 2.7 g is sugar). It also delivers 3.1 g of fiber.

Is Pasta high in sodium?

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Is Pasta a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pasta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (5200 mg); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band C.

How much Pasta is 100 calories?

About 28 g of Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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