Pain Complet Chawarma

Pain Complet Chawarma by Chef du Pain has 244 kcal per 100 g. One serving (39 g) is about 95 kcal.

Pain Complet Chawarma contains 8 g of protein per 100 g — about 3.1 g per 39 g serving.

Yes — carbohydrates provide 83% of its calories (48 g per 100 g, of which 1.6 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (8 g). Overall that places it in band A.

About 41 g of Pain Complet Chawarma equals 100 kcal.