Other · Nutrition facts

Paçoquita

by Santa Helena,Paçoquita

286 kcal per 100 g, with 9.7 g protein, 26.9 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 2 unidade (36 g)
Good proteinPotassium
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PaçoquitaNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
9.7 g
Protein
14% of calories
26.9 g
Carbs
38% of calories
15.6 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar16.9g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium102.8mg4% DV
Potassium528.5mg11% DV
Calcium44.9mg3% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896336006624 · Data last verified:

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7896336006624

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Common questions

How many calories are in Paçoquita?

Paçoquita by Santa Helena,Paçoquita has 286 kcal per 100 g. One serving (36 g) is about 103 kcal.

How much protein is in Paçoquita?

Paçoquita contains 9.7 g of protein per 100 g — about 3.5 g per 36 g serving.

Is Paçoquita high in sugar?

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Paçoquita low in sodium?

Yes — just 102.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Paçoquita have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.9 g); points in favor come from protein (9.7 g). Overall that places it in band B.

How much Paçoquita is 100 calories?

About 35 g of Paçoquita equals 100 kcal.

Is Paçoquita a good source of potassium?

It is a moderate source: 528.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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