Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590075316 · Data last verified:
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Common questions
How many calories are in Oswego?
Oswego by Colussi has 433 kcal per 100 g. One serving (6 g) is about 26 kcal.
How much protein is in Oswego?
Oswego contains 8.7 g of protein per 100 g — about 0.5 g per 6 g serving.
Is Oswego high in carbs?
Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 23 g is sugar). It also delivers 5.4 g of fiber.
Is Oswego high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Oswego a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Oswego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23 g); points in favor come from fiber (5.4 g), protein (8.7 g). Overall that places it in band C.
How much Oswego is 100 calories?
About 23 g of Oswego equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oswego high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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