Organic Yellow Corn Chips

Organic Yellow Corn Chips by RW Garcia has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Organic Yellow Corn Chips contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 19 g of Organic Yellow Corn Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

It is a good source: 357.1 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Per 100 g it has 3.6 g sugar and 35.7 g fat (3.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.