Dark Chocolate Bar

Dark Chocolate Bar by Lindt has 526 kcal per 100 g. One serving (38 g) is about 200 kcal.

Dark Chocolate Bar contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — just 7.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (50 g), saturated fat (18.4 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 19 g of Dark Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.