Other · Nutrition facts

Organic Medjool Dates

by Jomara

160 kcal per 100 g, with 1 g protein, 38 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 3 dates (48 g)
High fiberPotassium
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Organic Medjool DatesNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
1 g
Protein
3% of calories
38 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar30g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium350mg7% DV
Calcium30mg2% DV
Iron0.2mg1% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6290361202692 · Data last verified:

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6290361202692

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Common questions

How many calories are in Organic Medjool Dates?

Organic Medjool Dates by Jomara has 160 kcal per 100 g. One serving (48 g) is about 77 kcal.

How much protein is in Organic Medjool Dates?

Organic Medjool Dates contains 1 g of protein per 100 g — about 0.5 g per 48 g serving.

Is Organic Medjool Dates high in carbs?

Yes — carbohydrates provide 96% of its calories (38 g per 100 g, of which 30 g is sugar). It also delivers 5 g of fiber.

Is Organic Medjool Dates high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Organic Medjool Dates low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Medjool Dates a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Organic Medjool Dates have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g); points in favor come from fiber (5 g). Overall that places it in band B.

How much Organic Medjool Dates is 100 calories?

About 62 g of Organic Medjool Dates equals 100 kcal.

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