Haw Flakes - Tek Shing

Haw Flakes - Tek Shing has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.

Haw Flakes - Tek Shing contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

Yes — carbohydrates provide 98% of its calories (84.5 g per 100 g, of which 69.3 g is sugar). It also delivers 4 g of fiber.

Yes — 69.3 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 82% of its carbohydrates.

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (69.3 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 67 g of Haw Flakes - Tek Shing equals 100 kcal.