Other · Nutrition facts

Organic Coconut (shredded And Dehydrated)

by Let's Do Organic

667 kcal per 100 g, with 6.7 g protein, 26.7 g carbs and 66.7 g fat. Full micronutrients and serving info below.

Serving: 2 1/2 Tbsp (15 g)
Calorie denseHigh fiberPotassium
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Organic Coconut (shredded And Dehydrated)Nutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
6.7 g
Protein
4% of calories
26.7 g
Carbs
15% of calories
66.7 g
Fat
81% of calories
Macro split
Protein 4%Carbs 15%Fat 81%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat60g300% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium533.3mg11% DV
Calcium26.7mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043182005203 · Data last verified:

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0043182005203

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Common questions

How many calories are in Organic Coconut (shredded And Dehydrated)?

Organic Coconut (shredded And Dehydrated) by Let's Do Organic has 667 kcal per 100 g. One serving (15 g) is about 100 kcal.

How much protein is in Organic Coconut (shredded And Dehydrated)?

Organic Coconut (shredded And Dehydrated) contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Organic Coconut (shredded And Dehydrated) low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Is Organic Coconut (shredded And Dehydrated) high in saturated fat?

It has 60 g of saturated fat per 100 g — 300% of the daily value, which counts as high.

Is Organic Coconut (shredded And Dehydrated) low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Coconut (shredded And Dehydrated) a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Organic Coconut (shredded And Dehydrated) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (60 g); points in favor come from fiber (13.3 g). Overall that places it in band C.

How much Organic Coconut (shredded And Dehydrated) is 100 calories?

About 15 g of Organic Coconut (shredded And Dehydrated) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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