Other · Nutrition facts

Olive Noir

by Boni

318 kcal per 100 g, with 2.1 g protein, 5.9 g carbs and 30 g fat. Full micronutrients and serving info below.

High fiberIron rich
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Olive NoirNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
2.1 g
Protein
3% of calories
5.9 g
Carbs
8% of calories
30 g
Fat
89% of calories
Macro split
Protein 3%Carbs 8%Fat 89%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.7g
Saturated fat3.3g16% DV
Cholesterol0.6mg0% DV
Sodium1800mg78% DV
Potassium50mg1% DV
Calcium74.2mg6% DV
Iron4.7mg26% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141155693 · Data last verified:

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5400141155693

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Common questions

How many calories are in Olive Noir?

Olive Noir by Boni has 318 kcal per 100 g.

How much protein is in Olive Noir?

Olive Noir contains 2.1 g of protein per 100 g.

Is Olive Noir low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Olive Noir high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Is Olive Noir a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Olive Noir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1800 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Olive Noir is 100 calories?

About 31 g of Olive Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Olive Noir a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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