Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033332024277 · Data last verified:
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Common questions
How many calories are in Oikos Protein Shake?
Oikos Protein Shake has 47 kcal per 100 g.
How much protein is in Oikos Protein Shake?
Oikos Protein Shake contains 8.4 g of protein per 100 g.
Is Oikos Protein Shake keto-friendly?
With 2.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oikos Protein Shake low in sodium?
Yes — just 59.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Oikos Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.
How much Oikos Protein Shake is 100 calories?
About 213 g of Oikos Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oikos Protein Shake high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Oikos Protein Shake a good source of calcium?
It is a moderate source: 202.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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