Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632024213 · Data last verified:
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Common questions
How many calories are in Protein Shake Vanilla?
Protein Shake Vanilla by Oikos has 48 kcal per 100 g.
How much protein is in Protein Shake Vanilla?
Protein Shake Vanilla contains 8.5 g of protein per 100 g.
Is Protein Shake Vanilla keto-friendly?
With 2.3 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Shake Vanilla low in sodium?
Yes — just 59.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Protein Shake Vanilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.
How much Protein Shake Vanilla is 100 calories?
About 208 g of Protein Shake Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Shake Vanilla high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Protein Shake Vanilla high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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