Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159493864 · Data last verified:
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Common questions
How many calories are in Ms?
Ms by M & M's has 501 kcal per 100 g. One serving (44 g) is about 220 kcal.
How much protein is in Ms?
Ms contains 9.7 g of protein per 100 g — about 4.3 g per 44 g serving.
Is Ms high in sugar?
Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Ms high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Ms low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ms have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (53.5 g), saturated fat (10.4 g); points in favor come from protein (9.7 g). Overall that places it in band E.
How much Ms is 100 calories?
About 20 g of Ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ms high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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