Snacks · Nutrition facts

Mini Rookies

449 kcal per 100 g, with 6.6 g protein, 47 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mini RookiesNutri-Score DCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
6.6 g
Protein
6% of calories
47 g
Carbs
44% of calories
24 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar35g
Saturated fat12g60% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800233687187 · Data last verified:

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3800233687187

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Common questions

How many calories are in Mini Rookies?

Mini Rookies has 449 kcal per 100 g.

How much protein is in Mini Rookies?

Mini Rookies contains 6.6 g of protein per 100 g.

Is Mini Rookies high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Mini Rookies high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Mini Rookies low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mini Rookies a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Mini Rookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (35 g), saturated fat (12 g); points in favor come from fiber (11 g). Overall that places it in band D.

How much Mini Rookies is 100 calories?

About 22 g of Mini Rookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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