Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20002022 · Data last verified:
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Common questions
How many calories are in Mini Crackers Zout/sel?
Mini Crackers Zout/sel by La Cestera has 433 kcal per 100 g. One serving (31 g) is about 135 kcal.
How much protein is in Mini Crackers Zout/sel?
Mini Crackers Zout/sel contains 9.8 g of protein per 100 g — about 3.1 g per 31 g serving.
Is Mini Crackers Zout/sel high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Mini Crackers Zout/sel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (800 mg); points in favor come from protein (9.8 g). Overall that places it in band C.
How much Mini Crackers Zout/sel is 100 calories?
About 23 g of Mini Crackers Zout/sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Crackers Zout/sel high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Mini Crackers Zout/sel high in sugar or fat?
Per 100 g it has 2.3 g sugar and 11 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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