Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20042363 · Data last verified:
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Common questions
How many calories are in Sondey Maria?
Sondey Maria by Sondey has 436 kcal per 100 g.
How much protein is in Sondey Maria?
Sondey Maria contains 7 g of protein per 100 g.
Is Sondey Maria high in carbs?
Yes — carbohydrates provide 73% of its calories (78 g per 100 g, of which 22 g is sugar).
Is Sondey Maria high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Sondey Maria high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Sondey Maria have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (22 g), saturated fat (5 g). Overall that places it in band D.
How much Sondey Maria is 100 calories?
About 23 g of Sondey Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sondey Maria high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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