Sweets · Nutrition facts

Milk Chocolate

536 kcal per 100 g, with 3.6 g protein, 64.3 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
3.6 g
Protein
3% of calories
64.3 g
Carbs
49% of calories
28.6 g
Fat
48% of calories
Macro split
Protein 3%Carbs 49%Fat 48%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar60.7g
Saturated fat17.9g89% DV
Sodium53.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0444136795551 · Data last verified:

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Barcode

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0444136795551

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate has 536 kcal per 100 g.

How much protein is in Milk Chocolate?

Milk Chocolate contains 3.6 g of protein per 100 g.

Is Milk Chocolate high in sugar?

Yes — 60.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Milk Chocolate a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (60.7 g), saturated fat (17.9 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Milk Chocolate is 100 calories?

About 19 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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