Mild Cheddar Cheese & Beef Sausage

Mild Cheddar Cheese & Beef Sausage by Kroger has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

Mild Cheddar Cheese & Beef Sausage contains 21.4 g of protein per 100 g — about 9 g per 42 g serving.

Yes — 21.4 g of protein per 100 g, supplying 10% of its calories. That makes it an excellent protein source.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 1119 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (16.7 g), sodium (1119 mg); points in favor come from protein (21.4 g). Overall that places it in band E.

About 23 g of Mild Cheddar Cheese & Beef Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.