2 Thick Cut Pork Chops

2 Thick Cut Pork Chops by Marks & Spencer has 460 kcal per 100 g.

2 Thick Cut Pork Chops contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 91.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (14.1 g); points in favor come from protein (12.8 g). Overall that places it in band D.

About 22 g of 2 Thick Cut Pork Chops equals 100 kcal. It is energy-dense, so small amounts add up quickly.