Other · Nutrition facts

Miglio Giallo Decorticato

by Molino filippini

357 kcal per 100 g, with 9.8 g protein, 68.8 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Miglio Giallo DecorticatoNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
9.8 g
Protein
11% of calories
68.8 g
Carbs
79% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium3.2mg0% DV
Potassium208mg4% DV
Calcium8.8mg1% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000454400298 · Data last verified:

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8000454400298

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Common questions

How many calories are in Miglio Giallo Decorticato?

Miglio Giallo Decorticato by Molino filippini has 357 kcal per 100 g.

How much protein is in Miglio Giallo Decorticato?

Miglio Giallo Decorticato contains 9.8 g of protein per 100 g.

Is Miglio Giallo Decorticato high in carbs?

Yes — carbohydrates provide 79% of its calories (68.8 g per 100 g, of which 1.4 g is sugar). It also delivers 3.8 g of fiber.

Is Miglio Giallo Decorticato low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.

Is Miglio Giallo Decorticato low in sodium?

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Miglio Giallo Decorticato a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Miglio Giallo Decorticato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.8 g), protein (9.8 g). Overall that places it in band A.

How much Miglio Giallo Decorticato is 100 calories?

About 28 g of Miglio Giallo Decorticato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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