Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489256946 · Data last verified:
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Common questions
How many calories are in Menta Poleo?
Menta Poleo by Lord Nelson has 1 kcal per 100 g.
How much protein is in Menta Poleo?
Menta Poleo contains 0.1 g of protein per 100 g.
Is Menta Poleo a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Menta Poleo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.
Is Menta Poleo high in calories?
No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.
Is Menta Poleo a good source of potassium?
It is a moderate source: 514 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Menta Poleo a good source of calcium?
It is a moderate source: 221 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Menta Poleo a good source of iron?
It is a good source: 8.5 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
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